Take Control of Your Health Workshop

PARISH WELLNESS—
TAKE CONTROL OF YOUR HEALTH WORKSHOP
Mondays, July 14 - August 18, 1pm - 3:30pm,

The Church of St. Anselm in the double classroom.

This 6-session complimentary, evidence based workshop
created by Stanford University, will provide you with the
tools to help you design your own strategy for managing
chronic conditions such as arthritis, heart and lung conditions,
anxiety, diabetes, or high blood pressure. You will
learn how to manage stress, improve your communication,
cope with depression and fatigue, increase your energy
levels, eat healthy, maintain your weight, and

GET MORE OUT OF LIFE!
Space is limited. To reserve your spot, call SCAN, the
Social Community Activities Network, at 732-542-1326.

This workshop is funded by:

The Monmouth County Office on Aging,
The NJ Department of Health & Senior Services,

and a grant from:

The US Admin for Community Living, Dept Health & Human
Services, Washington, DC 20201.
For more information call Sandy at 732-493-4411.